Stress is something every business owner has. sometime it is get you going and some time it might break you down. this flowchart will help you to identify how stress are you.
What is Stress ?
Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. That pressure is not only about what’s happening around us, but often also about demands we place on ourselves. Experiencing stress is part of being alive and some stress helps increase our alertness and energy to meet challenging situations. If stress lasts a long time or overwhelms our ability to cope, it can have a negative affect on our health, wellbeing, relationships, work and general enjoyment of life. Stress doesn’t have to control our lives. We can improve our knowledge about stress and increase our resources to become more resilient. Here are some tips about what to look for and how to help yourself or get help.